Jan 17-23
Monday
am-30 minutes bike. Felt sick
pm- 10 miles very easy
Tuesday
am-70 minutes out in the Blizzard
pm-5 miles on treadmill + drills
Wednesday
am-am wo at tufts. Goal 2x800 4-5x400 with 400 rest
2:20, 600- 1:41, 63,63,65,64
w/up 20 c/down 20
pm-6 miles
Thursday
am-10 miles
pm-off
Friday
am-10 miles in the snow again
pm-3 miles
Saturday
am-8 miles + strides
pm-4 miles + drills and strides
Sunday
am- 5 miles easy
pm-GBTC Invite-800m -2:05
w/up 30 c/down 30
Total- 91 miles
This was not a good week. I am still dealing with being sick and it's very annoying. I shouldn't have raced but I was nervous about trying to run a fast mile next week at terrier with no races. So even though I was still sick I decided to run the 800 thinking it would be a good workout. The race ended up serving no purpose and wasn't a good workout. From the gun I put myself in the back and didn't even try and race. It was as if I was doing 1 long stride. I was never running fast enough to actually get tight or tired. The only thing wrong was I had an awful cough and couldn't breathe about 200m in. The uml boys had a good tune up for BU next week with a few guys running 1:57 or faster.
Hope things will be better next time I post. Good luck all with this week of training.
Tim
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