Dec 13- Jan 2 OFF SEASON

Week 26 (Dec 27- Jan 2)
Monday
am-35 minutes with Nat on snowy roads (had to stop b/c IT band started to hurt)

Tuesday
am- 12 miles
4.5 progression run with Nat

Wednesday
am-10 miles with Nat

Thursday
am-off

Friday
am-off

Saturday
am- 10 miles

Sunday
am- But mini meet pace Nate again
Alarm didn't go off (thanks iphone)  got to the track just before race was going off.  took Nate through 800 in 2:08
pm-40 mins

Total- 50 miles


Week 25 (Dec 20-26)
Monday
am-8 miles with Ruben

Tuesday
am-10 miles on treadmill

Wednesday
am-8 miles on treadmill

Thursday-Saturday
off

Sunday
am- Pace BU Mini Meet for Chris Barnicle and Nate Jenkins
1k-2:38
Chris qaulified for us nationals 7:55

Total-35 miles

Week 24 (Dec 13-19)
off (bike 2 days)