Media

<embed src="http://videoplayer.flocasts.org/player.swf" wmode="transparent" width="480" height="320" bgcolor="#" allowscriptaccess="always" allowfullscreen="true" flashvars="image=http://videoimages.flocasts.org/85751_MDMRH01_1267218840915_l.jpg&logo=http://c1184532.cdn.cloudfiles.rackspacecloud.com/flotrack.png&file=http://videofilesmp4.flocasts.org/85751_MDMRH01_1267218840915.mp4&frontcolor=000000&lightcolor=cc9900&controlbar=over&stretching=fill&theme=#FB0000&border=0" /><p><a href="http://www.flotrack.org">Track and Field Videos on Flotrack</a></p>