Feb 28- Mar 20

Feb 28- Mar 6

Monday
am-off
pm- 8 mile progression run- 42:08  5:50, 5:45, 5:35, 5:30, 5:20, 5:12, 5:05, 4:50
 core and push ups

Tuesday
am- 7 miles 45 minutes + drills, strides and 10 x hurdles
pm-10 miles first 5 with gary + core and push ups

Wednesday
am-8 miles
pm-7 miles with Sarah + core and push ups

Thursday
am-off
pm- 13 miles + core and push ups

Friday
am- 8 miles
pm- 7 miles + core and push ups

Satursday
am-5 miles
pm-off

Sunday
am-13 miles + drills

Total- 91 miles

Mar 7-13

Monday
am-off
pm-12 miles + core and push ups

Tuesday
am-9 miles + core and push ups
pm- 6 miles

Wednesday
am- 4 miles 30 minutes
pm- Fartlek 8 x 3 min with 2 min jog  Ran between 4:35-5:00 pace 13 total + hurdle work

Thursday
am- 5 miles 38 minutes
pm-8 miles + strides

Friday
am- 13 miles in auburn + core and push ups
pm-off (leave for phila and chicago trip)

Saturday
am- Off (driving to Chicago all day)

Sunday
am-14 miles with ben on trailg in Chicago (very nice place to run)

Total- 84 miles

Mar 14-20

Monday
am-off IT band very sore from sunday long run.

Tuesday
am-off (driving in a car for 20 hours)

Wednesday
am- 4 miles 32 minutes (very sore from drive home)
pm- 10 miles 75 minutes + strides and hurdle work

Thursday
am-5 miles
pm- workout  3x800 2 x 400 with 300 jog  2:21, 2:23, 2:28, 72, 70  Legs very sore from all the travel and tough first workout in a while

Friday
am- 4 miles 30 minutes
pm-10 miles very easy

Saturday
am-5k (Race for a friend of mine running the boston marathon and for his father)
Ended up getting lost some how and ran just over 4 miles in 20:45.  11:00-9:45 (still placed 6th?, my buddy won in 20:15)  Glad i got lost.
pm-6 miles + drills and strides

Sunday
am- 17 miles while watching the New Bedford Half Marathon.  Congrats to all who ran.  Huge run for my boy Ruben sanca.  Debut 65:24 solo the whole way.  He will be running rotterdam marathon in early April.  If you dont already follow his blog take a look at it.  Very good stuff on his site

Total- 80 miles

My computer has officially crashed.  So thats why im not updating as often as I would like.  After my first track workout I know it will be hard for me to be ready to run 8:45 by mt.sac so I am no longer going.  I will run a local meet/road race around here and hope I can have a good one at penn relays.  Otherwise I will be looking to run a fast steeple in late may early june.  Being sick has really set me back but im looking to the future and am ready to work hard for the next couple of months.

Hope everybody is staying healthy and training well.
Cheers,
Tim