Sept 5-11

Monday
am-12 miles at Umass Amherst 85 mins
pm-3+ miles with Colleen at Umass

Tuesday
am-off
pm- Workout with uml guys Goal 3xmile in 5 w/ rest mile in 5:45 on road
4:57,5:35,4:57,5:25,2:24
w/up-3 c/down 3

Wednesday
am- 8+ in Auburn 60 minutes
pm-6+ at Umass puffers trail 45 minutes

Thursday
am-13 miles at UML trails + strides
pm- 4 miles with Zach along river

Friday
am- 5+ in Auburn 40 minutes
pm- 4+ in Auburn with Colleen
5x200 strides + drills

Saturday
am- Race Canal Diggers 5k 15:50 (4:54,5:12,4:58)
w/up 4 c/down-6 with joseph for part and then a few of the cms guys
pm-6 miles with colleen. Helped her with last part of her workout.
+ drills & core

Sunday
am-14+ with Colleen at Rail Trail 1:47 minutes followed by ice bath in the river.

Total-101

First off I would like to apologize for not updating this blog in months.  I was hurt for a while and had no want to update this.  I started getting healthy and wanted to update this but I was just having a really good summer and enjoying the good times and people I was with.  I plan to update this weekly again. 

This was a solid week for me.  It doesn't look like a whole lot with the wo and race but just being healthy is a huge priority for me right now.  I just want to stay healthy and get a huge base under me this fall with a few races.  Im not putting a huge emphasis into this xc season and racing fast other than mayors cup and new england 10k (which I want to run well for myself but also the BAA since they support my running)  With that said it felt good to get out there and workout in general but with the uml guys as well. 

Hope everyone is still following and running well,
Tim