Sunday, December 5, 2010

Week 21 (NOv 22-28)

Monday
am-3 miles easy + drills and strides
pm-17 miles

Tuesday
am-8 miles
pm-10 miles (middle 6 in 33:00 just to get an easy workout in and shake out the legs from the race)

Wednesday
am-off
pm-10 miles

Thursday
am-SJ Alumni Race 1st 19:08 Ran with Ben and Matt Clark
w/up-1 mile c/down- 8 miles
pm- 5 miles

Friday
am- 5 miles
pm- Workout- 2.5 miles with first 400 hard and then settle into 4:50-4:55 pace (simulation for uml guys for nationals.
2.5-12:15 with first 400 in 64-65
w/up- 3 c/down-

Saturday
am-14 miles with Ben, Nat, and Nick
pm-off

Sunday
am- 30 minutes with Nat (hammy was really tight and didn't want to push it)
pm- 60 minutes (hammy started to feel better

Total-108

This was a tough week because I had to work a lot monday- wednesday so I tried to get in runs when I had time and wasn't tired.

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