Week 13(Sept 27- Oct 3)

Week 13(Sept 27-Oct 3)

Monday
am-5.1 miles with Joey
pm-11 miles. Part of it with Sean

Tuesday
am-6 miles on treadmill
pm-Workout with uml team- 6x2k with 2:30 rest at Chelmsford (Awful weather. Raining the whole time. Loop was very muddy and slippery)
6:08, 6:07, 6:18, 6:20, 3:02, 3:00, Helped Angus and Veiga on the last 400 of their last 2ks.
Times not fast at all but my legs are not use to this type of workout yet. Overall happy with the effort.
w/up-3 c/d-3

Wednesday
am-12 miles. First 5 with little z and Gary. Last 7 on treadmill in 39:54
pm-5 miles

Thursday
am-5 miles
pm-10 miles. First 7 with Zach. 20 x 100on /100 off all at 14 with the last 2 at 13.

Friday
am-woke up and felt exhausted so i decided it was better to get an extra 2 hours of sleep then do a morning run
pm- 15 miles. Some of it with the uml team and then 5 with Gary.

Saturday
am-10 miles with uml team
pm-6 miles very easy

Sunday
am- Mike Donahue 5k- 15:20
Race was basically to make some money. Ruben wanted to go out hard so I paced him through the first mile just under 4:40 then settled in with Ben Ndaya until the last 800 went I made my move to secure 2nd. I could have run faster but the whole point of today was to help Ruben out and make some money. This is my first post collegiate prize money in a road race. It a lot different when your running for place and the money than an all out effort for time. Congrats to Ruben on his win 14:43 and the course record. Also to Jason Dedonato who is an old teammate from uml who finished 4th in the race.
pm- 4 miles very easy to shake out the legs.

Total-115 miles